Is there nothing better than starting your day with a nice hot cup of joe? Nothing says Good Morning! better than that distinctive aroma swirling throughout your home.
Besides being an alarm clock for our olfactory senses, did you know that black coffee contains more benefits than meets the eye—er, nose? In fact, black coffee—unadorned java without any milk—can be a great addition to any diet and exercise regimen. Add some reps to your workout by lifting this beneficial beverage to your lips and reap the rewards daily.
So, Black Coffee is Healthy for Me?
The first benefit of coffee in the morning is the obvious energy boost thanks to coffee. Tired? Here, drink this.
But it also contains nutrients essential for top performance. Black coffee contains tiny doses of potassium and calcium, regulating your heartbeat and strengthening your bones, respectively. Best of all, black coffee fits gluten-free, lactose-free, and low-carbohydrate diets (keto, anyone?), containing 0 grams of fat and just two measly calories.
For those inclined for a little sugar in their brew, scientists at the University of Barcelona found that simultaneously consuming caffeine and sugar boosted the brain’s performance.
Out with the old, in with the new. Coffee, while being a diuretic, can influence our digestive systems, helping offset constipation and increasing regularity. Besides helping in elimination, researchers at Harvard Medical School found that the compounds (e.g. cafestol and kahweol) in coffee may help eliminate the risk of liver cancer by fifty-percent, with some links found to reducing the risk of developing breast, rectal, and colon cancer.
Are you still wondering what are the benefits of black coffee for a healthy lifestyle? There’s more! The antioxidants that black coffee contains can reduce inflammation in the body, which in turns reduces your risk of heart disease. And while these same antioxidants can be found in wine, tea, fruits, and vegetables, black coffee contains a higher concentration.
Contrary to popular belief, dark-roasted coffees like French roast and espresso are not harmful to our digestive system, as these roasts contain a substance that reduces the production of acid, which was thought to lead to acid-reflux, heartburn, and so forth.
The benefits, however, are all in the preparation…
Preparing the Perfect CupWith coffee shops on almost every corner, humans run on coffee. But it’s just easier on the pocket and your schedule to brew at home. In fact, it can be a bit difficult to find the coffee that suits your lifestyle from retailers with their one-size-fits-all approach. And besides, who likes standing in line with all those grumpy people?
To start your day, why not automate your life with a Mr. Coffee 12-Cup Programmable Coffeemaker. Not only can you set it to match your morning ritual, but this device allows you to tailor the brew strength. That way, you can have a more potent dose when you get a case of the Mondays.If you were thinking that preparing black coffee is just hot water and crushed coffee beans, you’re not far off the mark. However, it comes down to the grind and the brand of coffee that you can go with.
Think of coffee as a tasty medicine; not all medicines work for everybody. You can get too much of a good thing, or maybe your lifestyle and caffeine tolerance demands high-performance.
That’s where having a quality coffee grinder, like the KitchenAid Blade Coffee Grinder, is the first secret to brewing the perfect cup. First, determine what type of grind fits your “grind” – are you looking for explosive energy? A maintenance dose throughout the day? On-demand fuel for your creativity? Experimentation is key, but careful attention to your diet can pay dividends on your lifestyle.
However, not all coffees are created equal. Once you’ve sorted out your grind, we can turn our attention to the brand of coffee…
This Ain’t Yer Dad’s Roast, That’s For Sure
“We can rebuilt it. We have the technology. We can make it better than it was. Better, stronger, faster.”Growers have realized that consumers, once given a taste of quality coffee, want more options than just unadorned beans. Take, for instance, Organo Gold Gourmet Café Noir, a coffee that boasts ganoderma lucidum, a potent immune system booster, stress reducer, and cancer-reducing agent found in traditional Chinese medicine. The source of this comes from lingzi mushrooms. If you think this seems odd, then may I point you to the ever-expanding kombucha aisles at your local supermarket! For the adventurous sorts of coffee drinkers, the need for speed to quench their thirst and push the envelope has encouraged other companies to hunt for the most juiced-brand of coffee on the market. Someone had to do it; Death Wish Ground Coffees got there first. This particular brand can average nearly triple of caffeine than traditional brews! If you’re looking to the maximum efficiency of water-to-coffee, this is your brand. And any part of a well-rounded workout regimen is your mental well-being. While the benefits of coffee are numerous, your peace of mind affects your health more than you know. Following the Golden Rule, Kicking Horse Whole Bean Coffee’s Kick Ass Dark Roast is like yoga for the soul and your mental well-being. And good karma can’t hurt, can it?
Hopefully, this has been an eye-opener, answering the proverbial question: “what are the benefits of black coffee?” Now you know! While delicious, black coffee fights off maladies like cancer, stress, and of course laziness. Finding the grind and brand of coffee that suits you, with tools that can automate your life to take on whatever’s thrown your way. Now that’s something to wake up to!